Receiving the Eucharist

Whoso Eatheth My Flesh and Drinketh My Blood Hath Eternal Life (quoted from pages 29-35 of Elder Ephraim's text linked below) "So much has been said about this "controversial point" of the Holy Eucharist that the faithful wonder what they should do in the long run. Two questions mainly arise: a) how often and b) after what preparation may and should the faithful receive the sacrament of the Holy Eucharist? The answer has been given by the Church, which has been guided, is guided, and shall be guided by the Holy Spirit "to the whole truth"...(read more here ) "... Fasting means continual temperance. In other words, we should not only fast on the set days of the year when we want to receive Communion and then eat so much for the rest of the year so as to replace in the shortest possible period what we had been deprived of on the days of our preparation for the Holy Communion...." "...It is through this Sacrament that we define our relationsh...